Pros y Contras de Convertirse En Vegetariano

Pros de: convertirse en vegetariano

Ser vegetariano beneficia al cuerpo de muchas maneras.
Una dieta vegetariana puede ayudar a reducir el colesterol y la presión arterial, ayudando en la prevención de enfermedades del corazón.
Además, la comida vegetariana es rica en fibra, lo que ayuda a regular las deposiciones, prevenir el estreñimiento y reducir el riesgo de cáncer de colon.

Contras de: convertirse en vegetariano

Pros y contras de las dietas vegetarianas

Las dietas vegetarianas no proporcionan suficientes proteínas * Todos los vegetarianos terminan con deficiencia de hierro anemia.
Todos los vegetarianos tienen deficiencia de calcio.

Publica un mensaje más abajo si buscas aportar otras ventajas y desventajas de convertirse en vegetariano o matizar cualquier dato. ¡Gracias por aportar!. Los moderadores de prosycontras.net

* Las opiniones y contenidos vistas en este artículo están basadas en opiniones de terceros y no asumimos la responsabilidad sobre su veracidad o independencia.

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