Pros y Contras de Convertirse En Vegetariano

Pros de: convertirse en vegetariano

Ser vegetariano beneficia al cuerpo de muchas maneras.
Una dieta vegetariana puede ayudar a reducir el colesterol y la presión arterial, ayudando en la prevención de enfermedades del corazón.
Además, la comida vegetariana es rica en fibra, lo que ayuda a regular las deposiciones, prevenir el estreñimiento y reducir el riesgo de cáncer de colon.

Contras de: convertirse en vegetariano

Pros y contras de las dietas vegetarianas

Las dietas vegetarianas no proporcionan suficientes proteínas * Todos los vegetarianos terminan con deficiencia de hierro anemia.
Todos los vegetarianos tienen deficiencia de calcio.

Déjanos un comentario más abajo si quieres publicar otras ventajas y desventajas de convertirse en vegetariano o discutir cualquier punto. ¡Gracias!. Los editores de prosycontras.net.

* Las opiniones y contenidos vistas en este artículo están recogidas de ideas de terceros y no nos hacemos responsables de su independencia o veracidad.

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