Pros y Contras de Dieta Basada En Plantas

Pros de: dieta basada en plantas

Las dietas basadas en plantas se han relacionado con una serie de beneficios para la salud, incluida la reducción de su riesgo de enfermedad cardíaca, ciertos tipos de cáncer, obesidad, diabetes y deterioro cognitivo.
Además, la transición a una dieta más basada en plantas es una excelente opción para el planeta.

Contras de: dieta basada en plantas

Contras de una dieta basada en plantas:

Adaptarse a su nueva dieta puede llevar algún tiempo.
Tendrás que preparar la mayor parte de tu comida tú solo.
No satisfacen todas sus necesidades vitamínicas, requieren suplementos.

Escribe tu comentario si deseas aportar otras ventajas y desventajas de dieta basada en plantas o corregir algún dato. ¡Gracias!. Los miembros de prosycontras.net.

* Las opiniones y contenidos vistas en este artículo están recogidas de opiniones de terceros y no nos responsabilizamos de su veracidad o independencia.

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