Pros y Contras de Dieta Basada En Plantas

Pros de: dieta basada en plantas

Las dietas basadas en plantas se han relacionado con una serie de beneficios para la salud, incluida la reducción de su riesgo de enfermedad cardíaca, ciertos tipos de cáncer, obesidad, diabetes y deterioro cognitivo.
Además, la transición a una dieta más basada en plantas es una excelente opción para el planeta.

Contras de: dieta basada en plantas

Contras de una dieta basada en plantas:

Adaptarse a su nueva dieta puede llevar algún tiempo.
Tendrás que preparar la mayor parte de tu comida tú solo.
No satisfacen todas sus necesidades vitamínicas, requieren suplementos.

Déjanos un mensaje si buscas publicar otras ventajas y desventajas de dieta basada en plantas o matizar algún dato. ¡Muchas Gracias!. El equipo de prosycontras.net.

* Las opiniones y contenidos vistas en este post se basan en ideas de terceros y no asumimos la responsabilidad sobre su veracidad o independencia.

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