Pros y Contras de Dieta Libre De Gluten

Pros de: dieta libre de gluten

Una dieta libre de gluten también es popular entre las personas que no han sido diagnosticadas con gluten relacionada con la condición médica.
Los supuestos beneficios de la dieta son una mejor salud, pérdida de peso y mayor energía, pero se necesita más investigación.

Contras de: dieta libre de gluten

La dieta puede ser muy baja en fibra.
Pueden producirse deficiencias nutricionales.
Opciones de alimentos en los restaurantes son limitados.
Muchos alimentos envasados ??sin gluten no son saludables.

Publica tu comentario debajo si buscas publicar otras ventajas y desventajas de dieta libre de gluten o matizar cualquier punto. ¡Gracias por colaborar!. El equipo de prosycontras.net

* Las opiniones y contenidos vistas en este artículo han sido recogidas de ideas de terceras personas y no nos responsabilizamos sobre su independencia o veracidad.

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