Pros y Contras de Dieta Mediterránea

Pros de: Dieta mediterránea

Beneficios para la salud de una dieta mediterránea

Prevención de enfermedades cardíacas y accidentes cerebrovasculares.
Manteniéndote ágil.
Reduciendo el riesgo de Alzheimer.
Reducir a la mitad el riesgo de enfermedad de Parkinson.
Mayor longevidad.
Protección contra la diabetes tipo 2.
Coma muchas verduras.
Siempre desayuna.

Contras de: Dieta mediterránea

Las restricciones pueden ser desafiantes.
Esta dieta recomienda reducir el consumo de carnes rojas y azúcar agregada, lo que puede ser difícil para algunas personas.
Aquellos que están acostumbrados a la dieta estadounidense estándar pueden consumir azúcar agregada en los alimentos procesados ??de forma regular.

Escribe un comentario debajo si deseas publicar otras ventajas y desventajas de dieta mediterránea o corregir cualquier dato. ¡Gracias por colaborar!. El equipo de prosycontras.net

* Las opiniones y contenidos de este sitio web han sido recogidas de opiniones de terceros y no asumimos la responsabilidad de su independencia o veracidad.

Deja un comentario Cancelar respuesta

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Siempre activado

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duración	Descripción
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.