Pros y Contras de Hacerse Vegetariano

Pros de: hacerse vegetariano

Ser vegetariano beneficia al cuerpo de muchas maneras.
Una dieta vegetariana puede ayudar a reducir el colesterol y la presión arterial, ayudando en la prevención de enfermedades del corazón.
Además, la comida vegetariana es rica en fibra, lo que ayuda a regular las deposiciones, prevenir el estreñimiento y reducir el riesgo de cáncer de colon.

Contras de: hacerse vegetariano

Pros y contras de las dietas vegetarianas

Las dietas vegetarianas no proporcionan suficientes proteínas * Todos los vegetarianos terminan con deficiencia de hierro anemia.
Todos los vegetarianos son deficientes en calcio.
No hay fuentes de calcio no lácteas.

Publica un comentario más abajo si buscas aportar otras ventajas y desventajas de hacerse vegetariano o discutir un tema. ¡Muchas Gracias!. Los moderadores de prosycontras.net

* Las opiniones y contenidos vistas en este post han sido recogidas de opiniones de terceras personas y no asumimos la responsabilidad de su veracidad o independencia.

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