Pros y Contras de Una Dieta Basada En Plantas

Pros de: una dieta basada en plantas

Dietas basadas en vegetales: Pros

Las dietas basadas en vegetales son bajas en grasas saturadas, libres de colesterol y ricas en fibra, vitaminas, minerales y antioxidantes.
La investigación revela que seguir este tipo de dieta reducirá sus riesgos de: Enfermedad cardíaca.
Hipertensión (presión arterial alta).

Contras de: una dieta basada en plantas

Cons.
Si ha decidido seguir una dieta basada en plantas, debe evitar todos los productos animales.
Por supuesto, es más fácil decirlo que hacerlo para muchas personas.
La otra cosa es que si no lo planifica correctamente, es posible que no satisfaga todas las necesidades de proteínas, vitaminas y minerales de su cuerpo.

Déjanos un comentario más abajo si quieres publicar otras ventajas y desventajas de una dieta basada en plantas o discutir algún punto. ¡Gracias por colaborar!. Los editores de prosycontras.net.

* Las opiniones y contenidos de este sitio web han sido recogidas de opiniones de terceras personas y no asumimos la responsabilidad de su independencia o veracidad.

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