Pros y Contras de Zanahorias

Pros de: zanahorias

Es crujiente, sabroso y altamente nutritivo.
Las zanahorias son una fuente particularmente buena de betacaroteno, fibra, vitamina K1, potasio y antioxidantes (1).
También tienen una serie de beneficios para la salud.
Son un alimento para adelgazar y se han relacionado con niveles más bajos de colesterol y una mejor salud ocular.

Contras de: zanahorias

Comer muchas zanahorias puede causar efectos adversos en el sistema digestivo.
Comer demasiadas zanahorias puede interferir con la digestión de nuestro cuerpo contiene nutrientes esenciales como zinc, magnesio y calcio.
Las zanahorias no son saludables para los niños pequeños, y también existe el riesgo de asfixia al consumir zanahorias.

Publica un comentario debajo si deseas publicar otras ventajas y desventajas de zanahorias o discutir algún punto. ¡Gracias por aportar!. Los moderadores de prosycontras.net.

* Las opiniones y contenidos vistas en este artículo han sido recogidas de opiniones de terceras personas y no asumimos la responsabilidad sobre su independencia o veracidad.

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